6 Healthy Herbs and Spices and How to Use Them
Fruits, vegetables, grains, legumes, and meats can taste wildly different depending on where in the world they’ve been prepared. If you’ve ever tried collard greens from both Brazil and the south of the United States, you know that they taste very different.
Want to Earn Your Sports Nutrition Certification Online? Here’s What to Know
Are you interested in working with athletes to optimize their performance using food and nutrition? If so, consider becoming a sports nutritionist. Getting a sports nutritionist certification will give you the education and credibility to start working with professional athletes, school athletes, and fitness enthusiasts to help them identify and reach their goals. What Does […]
Guide to Nootropics & Adaptogens: Differences & Similarities
In our quest for optimal health and peak performance, we often turn to nature for solutions. Among the myriad of options, two categories of natural substances in particular have gained traction in the wellness world: nootropics and adaptogens. While these terms may sound esoteric, they represent classes of substances that can enhance cognitive function and […]
Debunking Common Caffeine Myths
In today’s fast-paced world, caffeine has become a cornerstone of our daily routines. Whether it’s a morning cup of coffee to kickstart the day or a soda to beat the afternoon slump, this powerful stimulant has permeated our lives in many ways. Yet, despite its ubiquity, there are some common misconceptions about caffeine’s effects on […]