Workout with a friend!
Workout with a friend, reach your fitness goals faster! Tuesday, Aug 6, 2013, 14:59 IST | Agency: health.india.com Pavitra Sampath Want to fit into that sexy black dress? Or sport six pack abs like Hrithik Roshan? Here is your quick fix solution – work out with a buddy. If research is to be believed, eighty per cent of the […]
Muscle Recovery After Ultra Marathon & Endurance Events
MUSCLE RECOVERY FROM EXTREME ENDURANCE EVENTS: THE ‘AWFUL AFTERS’ COUNTING THE COST OF A 140-MILE TRANS-SAHARA FOOTRACE By: Dr. Bill Misner Ph.D.Eavesdropping…Ultra heroes and heroines of the 15th Marathon de Sables murmured without shame, “What have I done to myself”…,”It is totally fricken’ loony out there…,” “I couldn’t breathe, you have to live to race […]